People who suffer from yeast infections can be miserable when they are occurring. Treating yeast infections can be difficult, as well. This article will present many tips on how to effectively cure a yeast infection. Use the information here and you can rid your life of yeast infections.
After performing strenuous activity that pulls sweat from the body or stresses the hormones, make certain that you retire your current clothing and find a fresh pair for replacement. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
If you don’t want to have problems with a yeast infection, be certain to dry your body as much as you can after you have showered. Yeast will only grow in a wet environment. When yeast is deprived of moisture, it cannot grow into a yeast infection.
Sweating a lot can create a humid and warm environment. Yeast thrives in this kind of environment. Choose garments that are created out of cotton or similar materials. Natural fibers ‘breathe’, lessening sweating. Stay away from synthetic materials such as spandex, nylon or Lycra. These materials trap sweat and humidity.
Cider Vinegar
Indulge in a nightly bath that includes cider vinegar (two cups). The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. You need to take a bath of normal length. If necessary, you can make a douching solution of warm water and three tablespoons of cider vinegar.
Many people don’t realize just how important acidophilis is for women. It is a live culture you can find in yogurt, and it can fight the growth of your infection. When purchasing yogurt look for these live cultures within a sugar-free product. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
If you are prone to develop yeast infections, avoid perfumed bath products and soaps. Scented products encourage the growth of yeast which can lead to an infection. Also avoid scented tampons and pads as they have a similar effect.
Cider Vinegar
Cider vinegar can be a very effective, albeit old fashioned way of curing your yeast infection. Dilute the apple cider vinegar with a bit of water and rub that into the areas which are affected. Make sure you dilute it first. If you have been itching a lot, add some garlic for additional relief.
Tea tree oil is a wonderful natural remedy, and it is useful in curing yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Avoid using this oil without diluting it with a carrier oil as it may burn and make you feel worse down there. This application can help inflamed skin and inhibit yeast growth.
Tea tree oil makes a fantastic natural remedy for treating yeast infections. Mix a small amount of almond oil with tea tree oil and then apply it to your vagina. Do not use tea tree oil until you have mixed it together with another product, as this can cause burning and discomfort. This is a great way to combat infection and bring balance back to the female area.
Immune System
Be sure to get enough sleep. Your immune system is the best defense against a yeast infection. On the other hand, not getting enough sleep weakens your immune system, which increases your odds of a yeast infection. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.
Do not wear tight clothes and man-made materials. Tight clothing and undergarments restrict airflow and also trap moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Wear clothing that is loose and made of breathable materials, like cotton for example.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Foods that are rich in carbohydrates and sugar offer perfect conditions for yeast to grow. If you suffer from yeast infections, change your snacks to naturally sweet fruits along with crunchy nuts and vegetables.
A common cause of yeast infections, which may seem counter-intuitive, is douching. Although many women feel that this will prevent a yeast infection by cleansing the body, it really does the opposite. Douching can upset the natural balance of bacteria in a woman’s vagina. This will make you more susceptible to yeast infections.
Eliminating yeast infections is not easy. After reading through this article, you’ll be able to effectively deal with a yeast infection. With these tips, you may even be able to prevent yeast infections from ever occurring again.
Douching can cause yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching will make your natural vaginal bacteria unbalanced. Women who douche bring on the risk of a higher chance of getting a yeast infection.
